If you answer YES to any of the questions below and these complaints are severe and/or constant enough to interfere with your ability to live your life like you want it to be, then NOW is the time to seek professional help – email me at


  • Do you struggle with feelings of sadness, lack of joy and pleasure, helplessness, hopelessness and maybe even feeling of worthlessness?
  • Do you feel like you don’t belong, or have a hard time connecting with others? Are you more socially withdrawn now?
  • Is there an emotional and/or physical pain in your life that you can’t explain or can’t make better on your own?
  • Do you feel paralyzed and controlled by your fears, anxiety, worry, restlessness and/or phobias?
  • Are you trying to be prefect and it feels like no matter what you do it is not enough ?
  • Have others said that you are very angry, irritable or aggressive? Do you have anger outburst or impulsive behaviour tendencies?
  • Are you lacking motivation, desire, a sense of purpose, energy and interest in life? Has it reduced you daily functioning?
  • Have you tried finding solutions and coping with your problems, the stress or life changes, only to be repeatedly disappointed that nothing’s working?
  • Do you have concentration and attention problems and/or are you suffering from sleeping problems?
  • Have you survived a trauma and you feel that it has changed you and has shattered your life?
  • Do you blame yourself or feel guilty?